Army Combat Fitness Test Calculator
Calculate your ACFT score instantly and track your fitness progress with our comprehensive calculator
ACFT Score Calculator
Enter Your Results
Your ACFT Score
MDL Score
SPT Score
HRP Score
SDC Score
PLK Score
2MR Score
ACFT Scoring Standards
| Event | Minimum (60 pts) | Good (70 pts) | Excellent (80 pts) | Maximum (100 pts) |
|---|---|---|---|---|
| Maximum Deadlift | 140 lbs | 180 lbs | 220 lbs | 340 lbs |
| Standing Power Throw | 4.5m | 6.5m | 8.5m | 12.5m |
| Hand-Release Push-ups | 10 reps | 25 reps | 35 reps | 60 reps |
| Sprint-Drag-Carry | 03:00 | 02:30 | 02:00 | 01:33 |
| Plank | 02:09 | 02:30 | 03:30 | 04:20 |
| 2-Mile Run | 21:00 | 18:00 | 16:00 | 13:30 |
About the ACFT
What is the ACFT?
The Army Combat Fitness Test (ACFT) is the U.S. Army’s comprehensive fitness assessment designed to better prepare soldiers for the physical demands of combat. It replaced the Army Physical Fitness Test (APFT) in 2020.
- Six challenging events
- Gender and age neutral scoring
- Combat-focused exercises
- Total score of 600 points
ACFT Events
- Maximum Deadlift (MDL)
- Standing Power Throw (SPT)
- Hand-Release Push-ups (HRP)
- Sprint-Drag-Carry (SDC)
- Plank (PLK)
- 2-Mile Run (2MR)
Scoring System
- Each event worth 100 points
- Minimum 60 points per event to pass
- Total minimum score: 360 points
- Maximum total score: 600 points
Preparation Tips
- Focus on functional strength training
- Include compound movements in workouts
- Practice proper form for each event
- Build cardiovascular endurance
- Train consistently with progressive overload
Frequently Asked Questions
What is the minimum passing score for the ACFT?
The minimum passing score for the ACFT is 360 points total, with a minimum of 60 points required in each of the six events. You must pass all six events to achieve an overall passing score.
How accurate is this ACFT calculator?
Our calculator uses the official ACFT scoring standards and provides highly accurate results. However, for official record tests, always refer to your unit’s graded scorecard as the final authority on your ACFT score.
Is the ACFT the same for all soldiers regardless of age and gender?
The ACFT uses age and gender-neutral standards, meaning all soldiers must meet the same minimum requirements. However, there are different scoring scales based on age groups and gender for points above the minimum standard.
What equipment do I need for ACFT training?
For training, you’ll need access to: a hex bar or trap bar for deadlifts, medicine balls (10-lb) for power throws, a sled and weights for sprint-drag-carry, and space for running. Many exercises can be adapted with available gym equipment.
How often should I take practice ACFT tests?
It’s recommended to take a full practice ACFT every 4-6 weeks to track progress. However, you can practice individual events more frequently. Avoid over-testing as it can lead to fatigue and potential injury.
